Motherhood is an incredible journey but no amount of reading can truly prepare you for the challenges it brings. The first couple of days are blur of feedings and caring for your postpartum body. As the weeks go by, you realize just how difficult it is to manage everything.
With the sleepless nights and constant caregiving, self-care for moms can feel like a distant dream.
Read: 5 Things New Moms Don’t See Coming
However, self-care isn’t a luxury or indulgence but is essential for maintaining your mental, emotional, and physical well-being, not just for you but also for your baby. Wearable breast pumps help you prioritize self-care while pumping.
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Prioritize Comfort and Care with Wearable Breast Pumps
1- Multi-tasking
Unlike traditional breast pumps that tether you to one spot, wearable pumps are compact and hands-free which gives you the freedom to multi-task. This seamless integration into daily life helps you reclaim the time that would otherwise be spent tethered to a traditional pump.
You can pump while working on your computer, preparing meals, managing household chores or even exercising. The ability to multi-task improves your time-management so that you can maximize productivity and schedule time for daily self-care.
There are several pumps available in the market and not all are equally good – user reviews and expert advice on wearable breast pumps can help you choose a pump that suits your needs.
2- Comfort
Traditional pumps often have hard plastic flanges that are uncomfortable or even painful. On the other hand, wearable pumps have soft flanges made out of silicone that mold easily to your breast creating a superior, secure, and more comfortable seal.
Furthermore, conventional pumps have only a few suction settings but most wearable pumps come with apps so that you can customize suction and speed settings to suit you. These pumps also have stimulation and expression phases based on a baby’s natural sucking pattern for a more comfortable pumping experience. Studies show that this is more comfortable and increases milk output.
3- Discretion
This is where a wearable breast pump can save the day! While conventional breast pumps are noisy, wearable pumps fit into your bra and are close to silent so you can use them while you’re out and about or while sitting at your desk while at work.
4- Flexibility
Wearable breast pumps give you the flexibility to express milk whenever you need to so that it can be stored for later use. This gives your partner or other family members the ability to feed your little one so that feeding does not fall solely on your shoulders. This will also help your partner and other family members bond with your baby while you take some time to yourself.
You can spend this time reading a book, catching up on your favorite show or meeting friends. It is important to practice postpartum self care as this will prevent burnout, reduce stress, and improve your mental health.
5- Relaxation
Whether you’re a working mom or a stay-at-home mom, it’s not easy to find the time for daily rest and relaxation. However, research shows that stress is a significant risk factor for developing postpartum depression which is why self-care is crucial for new moms.
Wearable breast pumps are comfortable and allow you to relax and rest while you pump. Most of these pumps also shut off automatically when the collection containers are full so you can even take a short nap while expressing milk.
More on Breastfeeding
Here’s some more resources to help you on your breastfeeding journey:
Best Foods to Pump Up Milk Supply
