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Welcome to The Birth Eat Love Shop

Here you will find a selection of  products that will help you during pregnancy, postpartum, breastfeeding and motherhood. 

Healthy Eating Meal Plan + Prep

SKU 00002
$9.00
In stock
1
Product Details

Need a PLAN to make healthy eating happen?

If you’re sick of healthy eating causing you stress and headaches, then it’s time to try a new approach!

The Healthy Eating Meal Plan + Prep is a meal planning strategy that is designed to make it easier to get healthy meals on the table for your family.

It will change the way that you look at meal planning and preparation.

With step by step instructions on how to batch cook and prep so that you can spend less time in the kitchen, but still eat healthy.

What you get inside…

5 Dinner Recipes

for slow cooker, instant pot or oven

Prep Plan for Leftovers

gives you easy lunch options

Breakfast, Snack & Smoothie Pack Prep

so every meal is covered

Grocery List

to make shopping quick

Includes Recipes for:

Includes recipes for:
  • rotisserie chicken
  • big batch salad with homemade dressing
  • homemade black beans
  • bone broth
  • chicken tortilla soup
  • rosemary chicken lentil stew
  • chicken noodle soup (with freezer meal prep option)
  • energy bites
  • 2 smoothie packs
  • make ahead egg muffins and baked oatmeal for breakfast
PLUS full grocery list to make it happen

Cook Smarter Not Harder

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These are all products that I love and highly recommend. 

This page contains affiliate links. For more information read our full disclosure here. 

Achieving Natural Childbirth

Recommended Online Courses for Pregnancy & Postpartum

These are some online courses that will help you have a healthy pregnancy, prepare for child birth, breastfeeding, postpartum and motherhood. All of these courses will save you time from having to google all the answers later!

Make sure to pin this post for later!

While some of these are more tailored towards first time moms, many are also helpful for Moms who want to do it better this time around.

The best part is you can take all these courses from the comfort of home, at your own pace! Take the info on the go and listen in car or while working out.

The Perfect Pregnancy Plan + Fitness Bundle

If you are looking to optimize your nutrition during pregnancy, this is the course for you. It goes over exactly what you need to eat to have a heatlthy pregnancy for you and baby.

It also includes a workout portion with exercises and workouts designed for each trimester. Great for Moms that want to have a belly only pregnancy and stay fit and active while pregnant.

Ultimate Breastfeeding Class

Learn everything you need to know to breastfeed like a PRO in this online video class. Highly recommended for first time moms! Learn the basics of breastfeeding before baby arrives so you are ready. 90 minutes of lessons taught by a lactation counselor and Mom. 

Ultimate breastfeeding class - learn at home!

Natural Mama Birth Course

The BEST online course for Moms who want a natural birth! This course prepares you for the realities of childbirth in a positive way. Taught by a Nurse Midwife and Mama Natural – Genevieve Howard. Learn how to prevention interventions the smart way and have the birth you want! Online and video based. Totally worth the investment if you really want a natural and positive birth experience.

Birth it Up

If you are preparing for a natural hospital birth, having an epidural or induction, then you want to take a look at the Birth it Up courses by Mommy Labor Nurse. She has an extensive courses on preparing for any birth situation. Plus it’s very affordable.

The Postpartum Cure

An online program designed to help Moms loose the baby weight in a healthy way while boosting milk supply. 

Learn how to master you milk supply the smart way! Heal your core and learn the best foods to eat while breastfeeding.

There is a full 21-day meal plan with recipes and a grocery list. Mini challenges to help you get started, Mommy and baby workout videos, and tons of encouragement in the private Facebook community.

Plus there’s an app for on the go and staying on track!

Online course for breastfeeding moms to loose the baby weight.

$37

Favorite Products for Pregnancy, Postpartum & Breastfeeding

You can find our extensive product guides for each stage of motherhood below.

Essentials List for Healthy Pregnancy

Natural Postpartum Recovery Essentials

Must Have Baby Items to Add to Your Registry

Pregnancy & New Mom Subscription Boxes

Subscription boxes with eco conscious, organic and vegan products made especially for pregnant, postpartum and breastfeeding moms. So many awesome boxes to choose from based on your stage of motherhood.

baby subscription box

Get $5 off your order for the Ecocentric Mom Subscription with the code WELCOME5

Undercover Mama

This brand carries some of the cutest dresses and tops for nursing moms, as well as dresses that transition from pregnancy to postpartum. Definitely worth it, as you will use these pieces over and over again throughout motherhood.

Shop Essential Everyday Nursing Wear at Undercovermama.com

FAQ

– How is payment processed? Check out for digital products is through our 3rd party payment partner.

– How do I get my product? For the affirmations and ebook you will get an immediate PDF download. For the e-course you will get an email with instructions.

What happens when I click “Learn More”? You will be taken to a page where you will have the option to pay via PayPal, credit card, or debit card.


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