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Here is your FREE download:
This checklist is designed to help you track the daily self care practices that I have learned to help be healthier, happier and more balanced. Using this checklist for a week will help you establish the habit of caring for yourself.
Print double-sided on one piece of paper to make easier and put the checklist somewhere you will see it throughout the day. Then simple check off each practice as you complete them.
If you have any questions or need help getting started please contact me here or email me at [email protected]
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