Sushi When Breastfeeding

How to Eat it Safely

Did you know?

Pink Blob

You can actually eat sushi while breastfeeding!

Eating Sushi while breastfeeding is beneficial 

as long as you follow a few simple guidelines

High in Omega 3s & DHA

Supports nutrient dense breast milk

Easy & convenient to eat

What makes sushi GOOD for breastfeeding Moms?

Choose High-Quality Sushi 

Tip #1

Avoid Mercury-Laden Fis. Get full list below...

Tip #2

Opt for Cooked Sushi or vegetable rolls. Get the list of BEST rolls below!

Tip #3

Avoid High-Risk Ingredients. List of ingredients to avoid below

Tip #4

Pay Attention to Food Handling Practices

Tip #5

Wondering what to eat while breastfeeding?

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Visit Birth Eat Love for the BEST Lactation Recipes!

 Breastfeeding Snack recipes ebook

to boost milk supply

What else to eat when Breastfeeding

{Guide} What to Eat When Breastfeeding

Foods that Increase Milk Supply

Sample Breastfeeding Meal Plan