Summer Pregnancy

Tips & Essentials

Pregnancy in Summer

doesn't have to be miserible!

What makes a summer pregnancy good?

More vitamin D from sun

less maternity clothes to buy

Beach babymoon

best

like a boss

summer

pregnancy

tips to survive

Stop thinking it is miserable! Focus on the benefits to a summer pregnancy rather than the negatives.

Change Mindset

This is perhaps the most important thing you need to remember during your summer pregnancy. Carry a water bottle with you every where you go!

Hydrate

why?

Being outside for long periods of time in high heat can actually be risky during pregnancy. A good rule of thumb is to stay indoors when the heat index is above 90 degrees.

Avoid High Heat

It a great refreshing way to celebrate summer pregnancy

Try Summer Mocktails

Choose cotton or natural breathable fabrics as much as possible. Pick light colors over dark colors. This will help to keep you cooler.

Choose breathable Maternity clothing

What you eat during pregnancy can make a big difference in how you feel. Try: -salads -raw veggies -fruit like watermelon & berries

Eat Cooling Foods

Get MOre tips for pregnancy in summer

to make it easier!

More Pregnancy Tips

Healthy  Pregnancy Lunch Ideas

Breakfast Ideas for Pregnancy

Best Pregnancy Drinks