Food to Increase Milk Supply

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These are some of the BEST foods for increasing milk supply while breastfeeding.

Coconut

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2

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Consider adding more of these foods to your breastfeeding meal plan.

Sweet potato

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oatmeal

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ChickPeas

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more of the VERY Best Foods to Increase Milk supply

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Food to Increase Milk Supply

These are some of the BEST foods for increasing milk supply while breastfeeding.

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Coconut

Try it:

Coconut Water Coconut Milk Shredded Coconut Coconut Oil

1

2

Bone broth

Use it in:

Soup Sauces as a Drink!

Consider adding more of these foods to your breastfeeding meal plan.

Sweet potato

Try it:

Baked or Roasted As Fries For Breakfast!

3

oatmeal

Try it:

Baked Lactation Oatmeal As overnight Oats

4

ChickPeas

Try it:

Roasted Hummus On salad In curry

5

more of the VERY Best Foods to Increase Milk supply

Visit Birth Eat Love for more ideas on what to eat while breastfeeding!

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