Food to Avoid while breastfeeding

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These are some of the foods NOT to eat while breastfeeding.

Not every baby will be affected by these foods, so it's important to pay attention to your baby, their symptoms and only eliminate if you see problems.

Tomatoes

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2

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Try our Dairy FREE breastfeeding meal plan for ideas what to eat while eliminating foods to avoid.

Wheat flour & Gluten

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Common Herbs

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certain cruciferous vegetables

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more on the Foods to avoid when breastfeeding

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So what can you eat while breastfeeding?

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Food to Avoid while breastfeeding

That Might Surprise You

These are some of the foods NOT to eat while breastfeeding.

Not every baby will be affected by these foods, so it's important to pay attention to your baby, their symptoms and only eliminate if you see problems.

Tomatoes

Can cause:

diaper rash acid reflux

1

2

Dairy

Can Cause:

colic eczema sleep issues

Try our Dairy FREE breastfeeding meal plan for ideas what to eat while eliminating foods to avoid.

Wheat flour & Gluten

Can Cause:

Inflammation for Mom digestive upset for baby

3

Common Herbs

Can Cause:

Decrease breast milk supply

4

certain cruciferous vegetables

Can Cause:

Gas in babies

5

more on the Foods to avoid when breastfeeding

So what can you eat while breastfeeding?

Visit Birth Eat Love for ideas on what to eat while breastfeeding!

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