postpartum freezer meals healthy

21 Healthy Freezer Meals for New Moms

Are you looking for some easy postpartum meals to freeze? This post gathers together some of the best healthy freezer meals for new moms that you can make ahead of time and have for the first weeks with a new baby.  It includes make ahead recipes for breakfast, lunch, dinner and even snacks. No starving, Continue reading


Instant Pot pregnancy

9 Instant Pot Pregnancy Recipes

Do you love your instant pot? Looking for some healthy recipes to try during pregnancy? The instant pot is the perfect kitchen tool for busy pregnant Moms who want to save time and energy when cooking. This list of instant pot pregnancy recipes contain all pregnancy friendly ingredients that are helpful for having a healthy Continue reading


lactation pumpkin muffin recipe

Pumpkin Lactation Muffins Recipe (Healthy – Dairy Free, Gluten Free, Refined Sugar Free)

Looking for a healthy breastfeeding snack that will help you increase milk supply? These pumpkin lactation muffins are perfect for breastfeeding moms! They are gluten free, dairy free and refined sugar free. And they taste so delicious even my kids love them. These muffins are just one of my favorite healthy pumpkin lactation recipes.  There Continue reading