Are you on the hunt for some dinner ideas for breastfeeding moms that ideally, aren’t too time-consuming? Then you’ve come to the right place. When you’re actively nursing your baby, you need to keep up your consumption of nutritionally dense and healthy foods. Based on how active you are, you may need to consume about Continue reading
After having a baby you are going to be hungry and need lots of easy to grab quick meals and snacks. This list of freezer snacks for new moms is full of healthy postpartum snack recipes that you can make ahead and freeze so that you can eat even when you can’t put the baby Continue reading
Have you been on the search for a healthy lactation cookie? One that isn’t loaded with refined sugar and ingredients that might bother your breastfed baby? You’ve finally found a clean and healthy lactation cookies recipe! This one is dairy free, soy free and gluten free, plus low in sugar. So it’s good for Mom Continue reading
Looking for a healthy lactation cookie recipe that will help you increase milk supply? These pumpkin lactation cookies are a delicious way for breastfeeding moms to indulge! They are gluten free, dairy free and use coconut sugar instead of refined sugar. These cookies are just one of many healthy pumpkin lactation recipes you can find on this site. Continue reading
This is a recipe for a lactation latte made with green tea. A lactation latte is a milk and tea drink mixed with lactation shake mix for a delicious way to boost your milk supply that can be enjoyed hot or cold. The lactation shake mix gives this drink added nutrients and also contains ingredients Continue reading
Mornings are hard. Especially when you have a baby and kids. The day just goes better when everyone gets a good filing breakfast. Plan ahead and make a few of these clean eating breakfast ideas so that you can feed everyone with less stress. All of the recipes in this list contain healthy, real food Continue reading
This pregnancy date smoothie for labor is sweet and tart and the perfect refreshment for getting your body ready for the hard work of labor. Drink this smoothie throughout pregnancy to get the full benefits of date fruit, but especially in the third trimester and the days leading up to labor. This is just one Continue reading
Are you looking for some easy postpartum meals to freeze? This post gathers together some of the best healthy postpartum freezer meals that you can make ahead of time and have for the first weeks with a new baby. It includes recipes for breaskfast, lunch, dinner and even snacks. No starving, relying on takeout or Continue reading
Do you love your instant pot? Looking for some healthy recipes to try during pregnancy? The instant pot is the perfect kitchen tool for busy pregnant Moms who want to save time and energy when cooking. This list of instant pot pregnancy recipes contain all pregnancy friendly ingredients that are helpful for having a healthy Continue reading
Looking for a healthy breastfeeding snack that will help you increase milk supply? These pumpkin lactation muffins are perfect for breastfeeding moms! They are gluten free, dairy free and refined sugar free. And they taste so delicious even my kids love them. These muffins are just one of my favorite healthy pumpkin lactation recipes. There Continue reading