Lactation muffins for breastfeeding ready to eat

Banana Blueberry Lactation Muffins Recipe

Healthy and lactation-supporting snacks and foods are a must for breastfeeding moms. These banana blueberry lactation muffins are just the thing to munch on for a quick snack.  Struggling with what to eat when breastfeeding? We’ve got you covered. These lactation muffins are soft, delicious and a healthier take on your classic blueberry muffin. To Continue reading


Peanut Butter Lactation Cookies (with chocolate!)

As a breastfeeding mom, you know the importance of eating nutrient-dense foods, preferably those that support lactation and help keep breastmilk supply up. And that’s exactly why you need to give these peanut butter lactation cookies a try.  This lactation cookie recipe is high in protein and low in sugar. It combines peanut butter with Continue reading


Dinner recipes for pregnancy that are healthy and easy.

25 Healthy Pregnancy Dinner Recipes (Superfood Edition)

Looking for healthy pregnancy dinner recipes? This list includes clean eating, gluten free and paleo friendly recipes that are filled with the best foods for having a healthy pregnancy and baby. No more worrying about what to eat during pregnancy! Eating a nutrient dense diet high in protein is important during pregnancy for your baby’s Continue reading