9 Breastfeeding Diet Tips (to lose weight and boost milk supply!)

Are you trying to figure out how to eat a healthy diet while breastfeeding? Here you will find some of the best breastfeeding diet tips for how to eat to keep you milk supply up, have more energy and feel your best. This will cover the best breastfeeding foods to increase milk supply, what not Continue reading


11 Common Herbs and Foods That Decrease Breast Milk Supply

Are you wondering what foods decrease milk supply? Whether you are experiencing low milk supply or wanting to decrease milk production this list of foods that decrease milk supply can help. Knowing what foods to avoid during breastfeeding can make it easier to feed your growing baby. A mother’s priority after giving birth to her Continue reading


Ultimate list of food for pregnancy and breastfeeding to stock up on. Includes printable grocery shopping list.

The Ultimate Postpartum Grocery List and Meal Ideas

This is a handy list of recipes, meal and snack ideas that come together quickly to nourish you and baby based on the best foods to eat during pregnancy, postpartum and for breastfeeding. Use this postpartum grocery list to help stock your fridge, freezer and pantry before baby arrives.  One of the most important, yet Continue reading


lactation latte with green tea recipe

Lactation Latte Recipe with Green Tea

This is a recipe for a lactation latte made with green tea. A lactation latte is a milk and tea drink mixed with lactation shake mix for a delicious way to boost your milk supply that can be enjoyed hot or cold. The lactation shake mix gives this drink added nutrients and also contains ingredients Continue reading


lactation pumpkin muffin recipe

Pumpkin Lactation Muffins Recipe (Healthy – Dairy Free, Gluten Free, Refined Sugar Free)

Looking for a healthy breastfeeding snack that will help you increase milk supply? These pumpkin lactation muffins are perfect for breastfeeding moms! They are gluten free, dairy free and refined sugar free. And they taste so delicious even my kids love them. These muffins are just one of my favorite healthy pumpkin lactation recipes.  There Continue reading


22 Breastfeeding Snacks You Can Toss in Your Purse

Breastfeeding can make you really hungry! It’s totally normal because you are working over time to provide yourself with energy to live daily life (plus recover from childbirth) AND make breast milk on constant demand for your baby. Keep some of the best packaged snacks for breastfeeding from this list on hand for a quick, Continue reading


Meal planning resources for pregnant and breastfeeding moms.

One Week Meal Plan (EASY + Clean Eating)

Hey there Mama! Are you trying to grow a healthy baby? Or, are you breastfeeding and hungry constantly? Do you have a bunch of hungry mouths to feed? This clean eating meal plan is for you! Here you will find a mix of clean eating, real food meal ideas that you can eat throughout the Continue reading