Your guide to making breastfeeding friendly snacks that are low in sugar, healthy and taste great so that you have the energy and nourishment you need for a high milk supply to feed your baby.

Ready to feel more nourished and less drained while breastfeeding?

These breastfeeding snack recipes are especially made with milk boosting ingredients that you can buy at the grocery.

Includes:

12 + recipes with breastfeeding foods

Easy step by instructions on how to make snacks that include foods that support breastfeeding.

Low sugar, gluten free and dairy free

We tried to make these recipes as healthy as possible, and allergy friendly, but still taste great!

Variety of Snacks

Includes recipes for:

Blueberry Coconut Lactation muffins

Chocolate chip coconut oatmeal cookies

Healthy Pumpkin Lactation Bread

Apple pie energy bites

Banana flax bread

Lactation granola

Postpartum Trail Mix

No Bake Chocolate Lactation Bars

Healthy Pumpkin Lactation Muffins

Coconut Custard

Peanut Butter Lactation Cookies

Pumpkin Energy Bites

Superfood Lactation Energy Bites

Pumpkin Lactation Cookies