Are smoothies healthy for pregnancy?
Yes! Drinking smoothies when pregnant is a great and delicious way to get extra nourishment. In the first trimester, smoothies are an excellent healthy pregnancy drink which can be easier on your stomach when you are feeling nauseous. Later in pregnancy, you can have them as snacks or as a healthy breakfast option.
Wondering how to make healthy pregnancy smoothies?
Here are a few essential tips for making smoothies while pregnant as well as 5 easy pregnancy smoothie recipes that you can have for breakfast or a snack.
Eating healthy during pregnancy is important, especially for feeling your best and growing a healthy baby.
Having a collection of nutritious pregnancy recipes is super helpful for taking the stress out of what to eat while pregnant.
Making smoothies is really easy. All you need is a good blender a tall glass and a few simple ingredients.
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Best Fruit for Pregnancy Smoothies:
- Blueberries
- Raspberries
- Cherries
- Peaches
- Avocado
- Kiwi
- Strawberries
- Blackberries
Having a assortment of frozen fruit on hand will make it easy to make pregnancy smoothie on a regular basis.
Just be mindful that certain smoothies may contain a lot of sugar just from the fruit. So, that’s why it’s important to choose fruits with low sugar content.
When making pregnancy smoothies also be sure to include protein and healthy fats with your smoothies so that it balances the sugar and reduces blood sugar spikes.
Good options for protein include a handful of nuts like almonds or walnuts, nut butter, chia seeds, hemp seeds, cottage cheese, greek yogurt or tahini.
Looking for more ways to stay hydrated? Check out this list of healthy drinks for pregnancy.
Here are 4 tips on how to make healthy smoothies for pregnancy for both you and baby
- Use real food ingredients
- Include protein and healthy fats to balance the sugars of the fruit. Try adding avocado, flax seed oil, coconut oil or a handful of cashews.
- If you prefer a protein powder, try a plant based one like this protein powder just for pregnant Moms, which contains 16g of protein, as well as, your daily requirement of folate (the right kind too!). Use the code BIRTHEATLOVE to get 10% off your order! Learn more about the best protein powders for pregnancy here.
- Make sure to include pregnancy superfoods.
To make it a little easier to know what to eat during pregnancy, make sure to download your copy of The Ultimate Pregnancy Grocery List by signing up below.
Print the pregnancy grocery list pdf, put it on your fridge and make sure to eat from the list daily for a healthier pregnancy.
What smoothies are good for pregnancy?
There are many different types of smoothies you can make. But what makes for a healthy smoothie during pregnancy? Smoothies that contain:
- Greens – such as spinach or kale, and once they are blended with other ingredients you will barely be able to taste them.
- Nuts and Seeds – adding nuts and seeds to your smoothies is a great way to add protein and fiber into your diet.
- Low Sugar – sugar can easily sneak into smoothie recipes, but its important to balance the amount of sugar to reduce blood sugar spikes. So, pick fruits that are low in sugar like the ones listed above.
- Date Fruit – Dates are a little pregnancy superfood that have many benefits for preparing the body for childbirth. Learn more about ways to eat date fruit during pregnancy to get the full benefits , but especially in the third trimester and the days leading up to labor.
Want to learn how to get the best nutrition for you and your baby? Check out this online pregnancy course that will help eliminate the confusion about what to eat to optimize your pregnancy diet!
Best Pregnancy Smoothie Recipes
Here are our top recipes for easy pregnancy smoothies that you just have to try!
#1 – Berry Smoothie for Pregnancy
Berries are packed with antioxidants, boost heart health, and are high in fiber.
Ingredients for Pregnancy Berry Smoothie:
16 oz almond/coconut milk
frozen mango
2 bananas
handful of black berries
4 date fruit
#2 – Pregnancy Protein Smoothie
This smoothie will satisfy your chocolate cravings, help you feel full, and give you the essential protein and nutrients.
Ingredients for Strawberry Pregnancy Protein Smoothie:
16 oz almond milk
1 banana
1 cup strawberries
2 tbsp peanut butter
1 tbsp cocoa powder
4 date fruit
1 tbsp chia seeds
#3 – Breakfast Smoothie for Pregnancy
Busy mornings often mean running out the door skipping breakfast, or picking up a less than healthy one. But to stay balanced as a pregnant mom, eating a healthy breakfast is an absolute MUST! Try this healthy breakfast fruit smoothie for pregnancy!
Ingredients for Pregnancy Breakfast Smoothie:
16 oz almond milk
1 cup pineapple
1 small mandarin orange
1/4 cup oatmeal
1 scoop protein powder (this one just for pregnant Moms is awesome)
Need more breakfast ideas? Check out these healthy breakfasts for pregnancy!
#4 – Emerald Green Smoothie
This green smoothie for pregnancy is a great and easy way to add nutrients to your day!
Ingredients for Green Pregnancy Smoothie:
1 1/2 cups unsweetened vanilla Almond milk
1 banana
1 avocado
1 cup of frozen mango
2 tbsp hemp seeds
1 tbsp flax seeds
1 big handful of organic spinach (or mixed greens)
#5 – Pregnancy Date Smoothie for Labor
This pregnancy superfood smoothie is special because it contains one little pregnancy superfood that has many benefits for preparing the body for childbirth. Adding this delicious fruit to smoothies is perhaps one of the easiest ways to get ready for labor – all you need is a few simple ingredients and a blender.
Ingredients for Pregnancy Labor Smoothie:
1-2 cups cherry berry frozen fruit mix
1 frozen banana
1 cup of mixed baby greens
4-6 date fruit
16 oz almond milk
Eating healthy smoothies during pregnancy is a great and delicious way to get all of the right nutrients for you and your baby. The smoothies in our list are easy to make, delicious, and provide all of the right nutrients. Remember to make sure your smoothies include:
- Real food ingredients
- Protein and healthy fats
- Protein powder like this protein powder just for pregnant Moms
- Pregnancy superfoods
- Fruits low in sugar
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More on Healthy Eating During Pregnancy
Our goal here is to help make healthy eating easier for you during pregnancy! Check out some of our most popular articles below.
25 Easy Pregnancy Dinner Ideas (with Superfoods!)
List of Best Healthy Snacks for Pregnancy
How to Get Started with Pregnancy Meal Planning
Ultimate Pregnancy Grocery List
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