Thanks for stopping by! Join our growing Facebook community. Ask questions and get support for your positive birth experience! One of the most important, yet maybe most overlooked, areas of birth preparation is getting your fridge and pantry stocked with healthy foods to eat in the days leading up to birth, during labor and after Continue reading
Being a new mom is challenging. There is so much well meaning advice for new moms out there. This is one piece of advice for new moms that can help you find your way. So many times in my motherhood…9 years now, I have tried to think my way to a solution with my children. “Wrap Continue reading
Planning to eat has been one of my biggest challenges along my mama journey. I started focusing on eating healthier when I got pregnant with my first child 9 years ago. Since then I have learned so much about preparing nourishing food that the way I eat has evolved. Taking time to meal plan helps me Continue reading
Smoothies are one of my favorite treats. During my 4th pregnancy I have been enjoying getting my greens in by blending them in smoothies. I add banana and mango for sweetness and avocado for a nice creamy texture. If you haven’t tried making green smoothies, give this recipe a try. It is an easy, delicious way Continue reading
Everyone needs an easy roast beef recipe in their cooking repertoire. A roast that just falls apart and is super juicy. When I first started cooking for my family, a fall apart beef roast was a meal I longed to achieve. Much to my dismay every recipe I tried came out tough, or too solid, Continue reading
Pregnancy yoga is an excellent way to exercise during pregnancy and prepare for the hard work of childbirth. Integrating prenatal yoga into your routine gives you a foundation in breath work, as well as stretching and strengthening the muscles needed during the birth process. I found practicing pregnancy yoga helped alleviate pains in my back and Continue reading
One of the main challenges of eating gluten free is figuring out what to eat when you are on the go. I made this easy and healthy gluten free pasta salad recipe to satisfy my need for lunch on the go. I use gluten free rice pasta noodles as the base for this hearty salad Continue reading
After having four natural childbirths, I am passionate about helping other women have positive birth experiences. Natural birth can mean different things to different people. For me, natural childbirth is allowing the birth process to unfold at its own unique pace. Achieving a natural childbirth is possible for most mothers, if you set your mind to it Continue reading
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