Thanks for stopping by! Join our growing Facebook community. Ask questions and get support for your positive birth experience! Are you a busy mom running from place to place, with a mile long to-do list and no time to get it all done? Do you feel like you have NO time for yourself? Are you a Continue reading
Making healthy pregnancy meals that nourish you (and baby) is easier than you think. During pregnancy you need fuel to grow your baby and make it through the day. Food that provides you with energy and stamina, and is clean and nutrient dense. This post is going to walk you through setting up an easy meal Continue reading
Do you have little to no time to prepare healthy meals? Do you feel like preparing “healthy” food takes too much effort? Do you know the benefits of nourishing your body, but you never seem to get an “ideal” dinner on table? These time saving kitchen tips are specifically targeted to pregnant moms and busy moms Continue reading
Harness the power of herbal tea during pregnancy and postpartum! Nourishing your pregnant body is a top priority. Drinking tea is an easy way to boost nutrients so you can grow a healthy baby. During the postpartum period, herbal tea can provide nourishment for the body to heal. Are you wondering if you can you Continue reading
Are you feeling uncomfortable during your pregnancy? Experiencing lots of undesirable symptoms and generally not enjoying pregnancy? Perhaps you are making one (or more) of these pregnancy eating mistakes when it comes to nourishing your pregnant body. Being aware of these pregnancy eating mistakes can result in an entirely different pregnancy experience. One of the biggest Continue reading
Being pregnant is an amazing time in a woman’s life. While it should be a joyful time, growing a tiny human inside and learning how to take better care of yourself can be overwhelming. Especially the first time around! That’s why I complied this list of the best pregnancy advice. Read on to learn priceless pregnancy Continue reading
Have you heard that eating dates can actually help shorten labor? Eating as few as 6 dates a day during pregnancy has actually been shown to have a positive affect on the outcome of labor and delivery in 2 clinical studies (here and here). Date fruit is delicious eaten all by itself, but can also Continue reading
The last few weeks of pregnancy are probably the hardest. Everything is swelling. There are a hundred little pieces to put in order before baby arrives. As baby’s due date approaches, and sometimes passes, the waiting and anticipation can become down right unbearable. What’s the best way to calm the mind? Use birth affirmations when labor Continue reading
Baby is on the way and it’s time to create a baby registry! Are you wondering what are the must-have baby products are for new moms? How do you even make a baby registry? Making a baby registry should be a fun process. There are two ways to go about it – taking up an afternoon Continue reading
If I told you that I made it through 4 pregnancies without major stretch marks, you probably wouldn’t believe me. Well, it’s true. It’s totally possible to have a stretch mark free pregnancy. Maybe I’m just lucky and won the genetic lottery, or maybe I found a few secrets that helped me (and can help you) Continue reading