Preparing for postpartum? Looking for breastfeeding friendly meals? Have you checked out our freezer meal ebook yet? Click here grab your copy!Thanks for stopping by! Check out some of my favorite resources for pregnancy, postpartum and mom life! Click here to visit our SHOPBreastfeeding a baby takes A LOT of fuel! To celebrate Fall, we’ve Continue reading
Are you trying to figure out how to eat a healthy diet while breastfeeding? Here you will find some of the best breastfeeding diet tips for how to eat to keep you milk supply up, have more energy and feel your best. This will cover the best breastfeeding foods to increase milk supply, what not Continue reading
Are you wondering what foods decrease milk supply? Whether you are experiencing low milk supply or wanting to decrease milk production this list of foods that decrease milk supply can help. Knowing what foods to avoid during breastfeeding can make it easier to feed your growing baby. A mother’s priority after giving birth to her Continue reading
This is a handy list of recipes, meal and snack ideas that come together quickly to nourish you and baby based on the best foods to eat during pregnancy, postpartum and for breastfeeding. Use this postpartum grocery list to help stock your fridge, freezer and pantry before baby arrives. One of the most important, yet Continue reading
Are you wondering what foods to boost milk supply? When milk supply is low there are a many things you can eat to produce more breast milk. Including the best foods for making a high quality milk supply in your breastfeeding diet daily can make it easier to produce breast milk. Keep the foods on Continue reading
Are smoothies healthy for pregnancy? Yes! Drinking smoothies when pregnant is a great and delicious way to get extra nourishment. In the first trimester, smoothies can be easier on your stomach when you are feeling nauseous. Later in pregnancy, you can have them as snacks or as a healthy breakfast option. Wondering how to make Continue reading
Are you wondering what’s the best pregnancy diet? Confused about weight gain during pregnancy and what foods to avoid? You are not alone! It can be so challenging figuring out what it really takes to grow and nourish a baby and have a healthy pregnancy. In this post, you will get the top pregnancy nutrition Continue reading
This is a recipe for a lactation latte made with green tea. A lactation latte is a milk and tea drink mixed with lactation shake mix for a delicious way to boost your milk supply that can be enjoyed hot or cold. The lactation shake mix gives this drink added nutrients and also contains ingredients Continue reading
Are you wanting natural birth? Are you wondering how to prepare for natural childbirth? It’s totally possible if you set your mind to it! There are a few things you can do during pregnancy to help increase your chances of having a healthy pregnancy and normal delivery. After having five natural childbirths, I am passionate Continue reading
Mornings are hard. Especially when you have a baby and kids. The day just goes better when everyone gets a good filing breakfast. Plan ahead and make a few of these clean eating breakfast ideas so that you can feed everyone with less stress. All of the recipes in this list contain healthy, real food Continue reading