6 Postpartum Recovery Tips After a Vaginal Birth

Preparing for postpartum? Looking for breastfeeding friendly meals? Check out our freezer meals ebook! Click HERE to grab your copy! Need healthy, milk boosting snacks? Click here to get your copy of our best homemade breastfeeding snacks!Amidst the blur of sleepless nights, nappy changes and endless feedings it’s hard to prioritize self-care but, in the Continue reading


Lactation muffins for breastfeeding ready to eat

Banana Blueberry Lactation Muffins Recipe

Healthy and lactation-supporting snacks and foods are a must for breastfeeding moms. These banana blueberry lactation muffins are just the thing to munch on for a quick snack.  Struggling with what to eat when breastfeeding? We’ve got you covered. These lactation muffins are soft, delicious and a healthier take on your classic blueberry muffin. To Continue reading


Peanut Butter Lactation Cookies (with chocolate!)

As a breastfeeding mom, you know the importance of eating nutrient-dense foods, preferably those that support lactation and help keep breastmilk supply up. And that’s exactly why you need to give these peanut butter lactation cookies a try.  This lactation cookie recipe is high in protein and low in sugar. It combines peanut butter with Continue reading