Pregnancy Date Smoothie for Labor

Thanks for stopping by! Check out some of my favorite resources for pregnancy, postpartum and mom life! Click here to visit our SHOPPreparing for postpartum? Looking for breastfeeding friendly meals? Have you checked out our freezer meal ebook yet? Click here to learn moreThis pregnancy date smoothie for labor is sweet and tart and the Continue reading


Freezer meal recipes for new moms

Healthy Freezer Meals for New Moms

Are you looking for some easy healthy freezer meals for new moms? This post gathers together some healthy recipes that you can freeze ahead of time and have for postpartum.  No starving, relying on takeout or a meal train. Prep these meals in the third trimester of pregnancy so that you will be all set Continue reading


meal planning during pregnancy

7 Steps to Pregnancy Meal Planning (Using Pinterest)

Trying to figure out how to eat healthier while pregnant? Having a meal plan can help you ensure that you are eating well and daily getting the best nutrients to have a healthy pregnancy and baby.  This post is going to walk you through setting up an easy pregnancy meal planning system for nourishing your pregnant Continue reading


Tips for how to start a holistic pregnancy routine that prepares you for labor and childbirth.

How to Start a Healthy Pregnancy Routine

Developing a healthy pregnancy routine is essential to having a joyful pregnancy experience and ultimately a positive birth experience. A healthy pregnancy routine includes more than just exercise! It is a series of healthy habits that helps the mother embrace pregnancy, nourish her baby and prepare her mind, body and spirit for labor and childbirth. This Continue reading


lactation shake mix Milk Dust

Lactation Shake Mix – Milk Dust Review

Are you looking for a way to boost your breast milk supply? There’s a great new lactation shake mix called Milk Dust that can help. If you are struggling with having energy while breastfeeding, sugar cravings, maintaining your milk supply or losing the postpartum baby weight, then you are going to want to read on Continue reading


Healthy pumpkin lactation recipes perfect for Fall!

Healthy Pumpkin Lactation Recipes

Breastfeeding a baby takes A LOT of fuel!  To celebrate Fall, we collected the best healthy lactation recipes featuring pumpkin or pumpkin spice. These easy healthy pumpkin lactation recipes will help boost milk supply and give you energy to make it through the day! These are some of the best breastfeeding pumpkin recipes because they Continue reading