After having a baby you are going to be hungry and need lots of easy to grab quick meals and snacks. This list of freezer snacks for new moms is full of healthy postpartum snack recipes that you can make ahead and freeze so that you can eat even when you can’t put the baby down. Make-ahead snacks are an essential part of freezer meal prep before baby.
It so important for new moms and moms adding another baby to have pre-made snacks and meals ready for the postpartum period. You can check out our full list of healthy postpartum freezer meals here.
Are you looking for some healthy freezer snacks to have for postpartum and while breastfeeding? Are you making snacks for a new mom? You have come to the right place.
We put together a list of some of the tastiest and best healthy freezer snacks that are good for postpartum and breastfeeding-friendly.
One of the things many new moms don’t realize is that there is little time for cooking in the first week and months with a baby. And during this time it’s important to be eating the best postpartum healing foods.
All of the freezer snacks you will find here are:
- made with real food
- easy to make
- clean eating
- gluten-free
- (mostly) dairy free
- low in sugar
- contain milk boosting foods
Check out more postpartum snack ideas here.
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Want some easy snacks that you buy? Check out these delicious bites!
These freezer snacks are great for:
- pregnancy
- postpartum
- breastfeeding
- kids
- health conscious moms
- anyone who wants to snack healthier!
Be aware that there are foods that can irritate your baby while breastfeeding, so you want to make sure that you avoid these foods while breastfeeding (particularly in the early weeks) and not include them in your snacks.
We made this easy for you by making this list of freezer snacks free of common allergy foods for babies.
Note: Many nursing moms notice that chocolate can cause acid reflux in breastfeeding babies or excessive energy due to caffeine. Be aware of this if you try the snacks with chocolate on this list and moderate if necessary.
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Healthy Freezer Snacks for New Moms
These are some of the best healthy freezer snacks that are perfect to make before baby arrives. Easy postpartum snacks that freeze well and support breastfeeding so that you can have convenient, healthy snack options while caring for a newborn.
We've divided the freezer snacks into 4 different cateories - Freezer bars, Probiotic freezer snacks, Energy bites, and Freezer Treats to make it easy for you to find a make ahead snack that you will enjoy.
Freezer Bars
Freezer snack bars are a great option for a quick snack . The best part - they require no baking.
A delicious no bake treat for breastfeeding moms to boost milk supply and nutrition with cocao, coconut oil and oatmeal.
Delicious, clean and healthy protein bars with no baking required. Great way to get extra protein. Add this lactation powder for breastfeeding moms to give them a milk boosting punch.
Energy Bites, balls and bombs
Energy bites are perhaps the most perfect one-handed snack for new moms. They are a great healthy snack that is easy to make and freezes well.
This is an excellent way to get in a lot of nutrients in a quick snack.
Delicious apple pie lactation energy bites with coconut, oatmeal, date fruit and ground flax meal to support healthy milk supply.
Delicious energy balls made with pumpkin, date fruit, walnuts, coconut oil and cranberries. Like pumpkin pie without all the sugar.
Fat bombs are an easy keto snack that you can have on hand for some extra energy. The 3 fat bomb recipes included are butter cookie, chocolate chip cookie dough, and strawberry cheesecake.
No bake peanut butter banana energy bites are soft, sweet, and the perfect little healthy snack to tide you over until your next meal! No baking required and made with just 6 healthy ingredients.
These healthy Paleo No-Bake Granola Bites are going to transform your snack attack! They’re already gluten-free and dairy-free and have a nut-free option. Made with only whole foods, no baking or cooking at all, and totally addicting!
These energy bites are nut free and so delicious with carrots, oats, dates and the flavors of cinnamon and orange.
Like blueberry muffins without the muffin! So easy to make and loaded with good for you ingredients that are breastfeeding friendly too.
Not all freezer bites have to be sweet! Give these savory little bites made with squash a try. Great way to get in more veggies.
Probiotic Freezer Snacks
Get an extra punch of probiotics with the freezer snacks made with yogurt.
Note- These are the only snacks included in the list that are not dairy free. You can easily make them dairy free by using coconut or soy yogurt.
Frozen Yogurt Granola Bites work great as a snack or even breakfast. These bites mix together yogurt, granola, honey and fresh fruit to create a frozen treat the kids will think is dessert.
Fresh blueberries dipped in greek yogurt make an easy and delicious snack for the postpartum period.
This easy probiotic snack is perfect for moms and kids! So many yummy ways you can customize this, too.
Freezer Treats
These are some tasty treats and desserts that can be made in the freezer and all contain healthy ingredients so that you can indulge your sweet tooth, while still nourishing your body.
Check out more desserts for breastfeeding moms here.
Simple 5 ingredient healthy vegan fudge that can be made in one bowl. Includes coconut oil for healthy fats.
Make sure to include some treat! This is an easy must try recipe that is actually pretty healthy. It has no refined sugar.
Healthy No Added Sugar Ice Cream Sandwiches are made using no added sugar oatmeal chocolate chip cookie bars and banana nice cream. These healthy ice cream sandwiches are vegan, dairy-free and high in protein.
This vegan fudge is so great for postpartum moms because it contains dates and tahini made from seasame seeds - 2 foods that help postpartum recovery.
This creamy raspberry basil nice cream is delicious and takes just five minutes to make.
These popsicles are vegan, paleo, dairy free and prefect for children and adults alike.
After having a baby you are going to need breastfeeding friendly snacks. That’s why we put together our favorite breastfeeding snack recipes into 1 ebook.
Grab your copy to get our homemade breastfeeding snack recipes!
No time to make your own breastfeeding snacks? Check out these snacks you can buy!
Freezer Meal Resources
Ready to dive into making freezer meals before baby? We’ve got you covered! Check out our best resources below.
20+ Healthy freezer meal recipes -covers breakfast, lunch and dinner!
Make ahead freezable breakfast recipes
Must Know Tips Before Making Postpartum Freezer Meals – helpful freezer meal tips
Breastfeeding freezer meals – this ebook and includes easy lactation crock pot recipes plus shopping list all based on breastfeeding friendly foods.
Postpartum Grocery List & Meal Ideas – list of food, snacks, drinks and meals ideas for the postpartum period
And sign up for our email list at the bottom to get your free breastfeeding meal plan!
I love chocolate as much as anybody else, and would love to enjoy its mood/energy-boosting effects postpartum, but all three of my breastfed little ones were very sensitive to any caffeine in my diet, including small amounts of chocolate, well into toddlerhood (my 2 year old woke up multiple times a few nights ago and had difficulty going back to sleep after I had indulged in a small handful (maybe 15) chocolate chips the morning before).
I’m sure I’m not the only one whose baby is affected by chocolate.
Thanks for you comment Teresa! Great point! I will add a note about this near the beginning to help other Moms. Some many notice reflux in their babies as well after eating chocolate. So it’s definitely something to be aware of. Generally though most Moms will notice a decrease in the effects of chocolate on baby after they reach about 7-8 mos.