Learn the best kept secret tips for having a stretch mark free pregnancy. Plus the secret product I used for 4 stretch mark free pregnancies!

Best Kept Secrets for a Stretch Mark Free Pregnancy

This post contains affiliate links. Read more here. If I told you that I made it through 4 pregnancies without major stretch marks, you probably wouldn’t believe me. Well, it’s true. It’s totally possible to have a stretch mark free pregnancy. Maybe I’m just lucky and won the genetic lottery or maybe I found a few Continue reading


Having a healthy pregnancy routine is essential to having a joyful pregnancy experience and a positive birth experience.

How to Start a Healthy Pregnancy Routine

Developing a healthy pregnancy routine is essential to having a joyful pregnancy experience and ultimately a positive birth experience. A healthy pregnancy routine includes more than just exercise! It is a series of practices that helps the mother embrace pregnancy, nourish her baby and prepare her mind, body and spirit for labor and childbirth. In this Continue reading


Read this inspirational birth story and learn how one mother overcame fear of childbirth using prayer and affirmations to have a natural water birth.

The Birth Story of Baby Violet – A Christian Water Birth

I am honored to share with you the first birth story to be featured here at Birth Eat Love. I love to read birth stories, especially stories like Nicole’s where you can really feel the pride and joy of a mother after experiencing a natural birth that she planned for and then achieved. In her Continue reading


Check out this Ultimate List of Food for pregnancy and breastfeeding. Recipes for snacks, dinner and make ahead freezer items all based on the best pregnancy and breastfeeding superfoods. Plus get a free printable grocery shopping list.

The Ultimate List of Food for Pregnancy and Breastfeeding

One of the most important, yet maybe most overlooked, areas of birth preparation is getting your fridge and pantry stocked with healthy foods to eat in the days leading up to birth, during labor and after baby arrives. A search of Google or Pinterest will yield you an infinite number of lists of the “best” Continue reading


pregnancy meditation

Pregnancy Yoga {DVD recommendation + Video}

Pregnancy yoga is an excellent way to exercise during pregnancy and prepare for the hard work of childbirth. Integrating prenatal yoga into your routine gives you a foundation in breath work, as well as stretching and strengthening the muscles needed during the birth process. I found practicing pregnancy yoga helped alleviate pains in my back and Continue reading