pregnancy meditation

Pregnancy Yoga {DVD recommendation + Video}

Pregnancy yoga is an excellent way to exercise during pregnancy and prepare for the hard work of childbirth. Integrating prenatal yoga into your routine gives you a foundation in breath work, as well as stretching and strengthening the muscles needed during the birth process. I found practicing pregnancy yoga helped alleviate pains in my back and Continue reading

natural childbirth tips

5 Tips for Achieving a Natural Childbirth

After having three natural childbirths, I am passionate about helping other women have positive birth experiences. Natural birth can mean different things to different people.  For me, natural childbirth is allowing the birth process to unfold at its own unique pace. Achieving a natural childbirth is possible for most mothers, if you set your mind to Continue reading